With my yoga class, I want to create a space where everything is allowed to be, nothing has to be and everyone can feel welcome. In the Wednesday class, I work with different yoga styles to cater for different needs. Ashtanga gives the practice frame and dynamic, vinyasa leaves room for creativity and yin can help us to practise mindfulness.
Once a month I teach a yin yoga class on sundays, in which we focus more specifically on regulating the nervous system and our muscle tissue (fascia).
My classes are held in Swiss German, but can also be taught in English or High German on request.

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The focus of my class is nervous system regulation and how we support this with yoga by doing what feels good for you and your body in that moment.

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It is a dynamic vinyasa flow with elements of holding asanas, restorative yoga and breathing to connect body and mind.

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I teach my classes in English or Swiss German upon request.  

I fell in love with yoga during my very first class guided by my dear friend Laura at the Yoga at Balance 149 studio — the same space I now have the honor of teaching in.

I teach Vinyasa yoga with the intention of creating space — in the body, in the breath, and in the mind. In my classes, I hope to help you feel your body, open your heart, and find both stillness and strength. I teach in English with option to switch to German if requested.

The class is based on Hatha Yoga and includes a flow which ends in a Yoga Nidra during Savasana. For this reason it is both energetic and calming, an harmonic sequence that aims to ground you and make you feel centered and relaxed. During the class you can expect a clear pace and anatomy explanations of what is happening in your body, but also Pranayama and Meditation.
Each class follows a seasonal or experiential theme, offering space for reflection beyond the mat. After the dynamic practice, you’ll be guided into deep relaxation, leaving you calm and balanced.
The class is held in English, and all levels are welcome.