I teach Vinyasa Flows with elements from Ashtanga Vinyasa Yoga. The Ashtanga gives structure and dynamics to the practice, while the Vinyasa leaves room for creativity and trying new things. We usually end the class with some Yin Yoga poses. It is my goal to make the active, dynamic practice accessible to as many people as possible through variations. My classes are held in Swiss German, but can also be taught in English or High German upon request.

The focus of my class is nervous system regulation and how we support this with yoga by doing what feels good for you and your body in that moment.

It is a dynamic vinyasa flow with elements of holding asanas, restorative yoga and breathing to connect body and mind. I teach my group classes in English or Swiss German upon request.