Yoga at Balance 149


Yoga at Balance 149 was founded by three friends and the studio lies in the heart of Kreis 4 in Zürich. We wanted to create a space where we could share our love for yoga in an intimate way. The classes cater to every level and have a maximum of seven yogis participating which allows the teacher to focus more individually on each student.

Come by, unwind and let’s flow!


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Olivia Häberli

I teach a dynamic and energizing Vinyasa Flow where breath and movement become one. This practice helps you to start connecting your body and mind with your breath while staying in the present moment and setting the inner self free. Expect a strong, sweaty, satisfying and fun class.

In addition to this, every second Thursday you can join me for a sound healing, reiki and massage session - you will find more infos below.

Laura Parker

In my class it’s all about going with the flow. We begin slow, allowing ourselves to arrive on the mat and starting to combine breath and movement. The class then picks up - sometimes the flows are slower and we focus on alignment and other times we speed it up. Whatever way we flow it’s fun, caters to all levels and leaves you with that after-yoga-glow!

Julia Masafret

My lessons start with exercises that help getting into the moment. Then the body is slowly but steadily strengthened and stretched with connected Yoga asanas called "Vinyasa". Breath and movement are always combined. The focus can be placed on certain areas or themes. At the end of the session after Shavasana, you will reap the first fruits of your efforts and will feel energized, relaxed, balanced and satisfied.

Vinyasa Flow
1 hr 15 min
Mon, Wed, Thu, Sun
Online Vinyasa Flow
1 hr 15 min
Morning Yoga Flow
1 hr
Tue, Thu
Sound healing, Reiki and Massage
1 hr 15 min


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Flowing Live in Your Living Room

How to set-up for the online classes:

1. Sign-up for the class on the website or the Wix App (Invite Code: AJLIQ8).

2. We will send you the invite code 15 min. before the class starts to join the Google Hangout (via internet or download the app).

3. It is important that use Chrome and have a Google Account to access the class.

4. All you need is a mat and if on hand: a block or a large book and blanket or pillow to sit on. 


Each class costs CHF 12. 

For those with an Abo you can continue using it as it will be two online classes for the price of one.

If possible please TWINT the teacher before the class or get in touch with us on how to pay.


Prenatal Yoga

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- Relieves tensions and stress

- Calms nervous system 

- Develops stamina and strength

- Preparation for labour 

- Breathwork  

The classes can be offered in small groups (max. 4 women) at the studio or in a one-to-one setting at the studio or your home. 


For more information please contact Laura

What an exciting journey you are on! 

Whether you are new to yoga or a regular practitioner, prenatal yoga supports you throughout your pregnancy, childbirth and beyond. 

The classes include asanas (poses), breathwork and restorative elements to allow you to move, relax and connect to your baby.


Sound Healing 

In sound healing frequencies are used to improve our physical and emotional well-being. Due to the fact that we are made of around 70% of water, the vibrations of singing bowls and other instruments will create small waves in our body. These sound waves will bring us harmony through resonance and will release blockages and tensions. 

The combination of meditation, reiki (which is a Japanese healing technique) and a massage will leave you in a beautiful state of relaxation. 

After this class your mood is boosted, your mind is calm and your body feels balanced. What do you want more?

Join me every second Thursday, I'm excited to be in sound with you! 


Corporate Yoga

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- Reduces stress

- Improves focus

- Improves posture

- Increases energy


The class is taught over live video conference in English or German with an unlimited number of participants possible.

For more information or for a tailored-made offer for your team please get in touch with us.

Give yourself and your team a short 15 - 20 min break during the day to unwind, destress and refocus. 

All the poses can be done seated at the desk or standing and are appropriate for all levels.



Yoga at Balance 149

Praxis Balance 149

Stauffacherstrasse 149, 8004 Zürich

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