Yoga at Balance 149
Yoga at Balance 149 was founded by two friends and the studio lies in the heart of Kreis 4 in Zürich. We wanted to create a space where we could share our love for yoga in an intimate way. The classes cater to every level and have a maximum of seven yogis participating which allows the teacher to focus more individually on each student.
Come by, unwind and let’s flow!
I teach a dynamic and energizing Vinyasa Flow where breath and movement become one. This practice helps you to start connecting your body and mind with your breath while staying in the present moment and setting the inner self free. Expect a strong, sweaty, satisfying and fun class.
In addition to this, every second Thursday you can join me for a sound healing, reiki and massage session - you will find more infos below.
The focus of my class is nervous system regulation and how can we support this with yoga by doing what feels good for you and your body in that moment.
It is a dynamic vinyasa flow with elements of holding asanas, restorative yoga and breathing to connect body and mind. I teach my group classes in English and private classes in English or Swiss German.
- Relieves tensions and stress
- Calms nervous system
- Develops stamina and strength
- Preparation for labour
The classes can be offered in small groups (max. 4 women) at the studio or in a one-to-one setting at the studio or your home.
For more information please contact Laura.
What an exciting journey you are on!
Whether you are new to yoga or a regular practitioner, prenatal yoga supports you throughout your pregnancy, childbirth and beyond.
The classes include asanas (poses), breathwork and restorative elements to allow you to move, relax and connect to your baby.
In sound healing frequencies are used to improve our physical and emotional well-being. Due to the fact that we are made of around 70% of water, the vibrations of singing bowls and other instruments will create small waves in our body. These sound waves will bring us harmony through resonance and will release blockages and tensions.
The combination of meditation, reiki (which is a Japanese healing technique) and a massage will leave you in a beautiful state of relaxation.
After this class your mood is boosted, your mind is calm and your body feels balanced. What do you want more?
Join me every second Thursday, I'm excited to be in sound with you!
For more information please contact Olivia.
- Reduces stress
- Improves focus
- Improves posture
- Increases energy
The class is taught over live video conference in English or German with an unlimited number of participants possible.
For more information or for a tailored-made offer for your team please get in touch with us.
Give yourself and your team a short 15 - 20 min break during the day to unwind, destress and refocus.
All the poses can be done seated at the desk or standing and are appropriate for all levels.
Yoga at Balance 149
Praxis Balance 149
Stauffacherstrasse 149, 8004 Zürich