Prenatal Yoga

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Benefits

- Relieves tensions and stress

- Calms nervous system 

- Develops stamina and strength

- Preparation for labour 

- Breathwork  

The classes can be offered in small groups (max. 4 women) at the studio or in a one-to-one setting at the studio or your home. 

 

For more information please contact Laura

What an exciting journey you are on! 

Whether you are new to yoga or a regular practitioner, prenatal yoga supports you throughout your pregnancy, childbirth and beyond. 

The classes include asanas (poses), breathwork and restorative elements to allow you to move, relax and connect to your baby.

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​© 2020 by Yoga at Balance 149